I know what it feels like to wake up and barely recognize the woman in the mirror.

Motherhood.
Work.
Relationships.
Trauma.
Family patterns.
Survival mode.

All of it takes pieces of you until one day you realize…
you’ve vanished into the background of your own life.

My story?
I rebuilt myself from the ground up.

After a childhood of trauma, years of solo parenting, overcoming autoimmune illness, breaking generational cycles, and losing myself more times than I can count… I learned how to reclaim my identity, heal my emotional body, restore my wellness, and create a future filled with joy.

Now I help midlife women do the same.

My work blends:
✨ Trauma-aware emotional healing
✨ Holistic wellness & lifestyle alignment
✨ Mind-body connection
✨ Functional health principles (soon certified)
✨ Identity reclamation
✨ Joy activation
✨ Nervous system regulation
✨ Deep, nurturing, grounded coaching

Your joy isn’t gone.
It’s waiting.
Let’s go get her.

Heal • Harmonize • Rise™  A whole-person model designed specifically for midlife women.

We release what’s been weighing you down:

• identity loss 
• emotional residue
• burnout
• patterns from childhood
• trauma responses
• chronic self-abandonment
   

You breathe again.
You feel again.
You rise again.

You rebuild from the inside out through:

• holistic wellness
• functional health foundations
• anti-inflammatory nourishment
• joyful movement
• boundaries + self-trust
• nervous system grounding
• energy + lifestyle alignment
   

You reconnect to your body.
You create safety within yourself.
You restore your vitality.

This is where you become the woman you were always meant to be:

• confident 
• aligned
• expressive
• grounded
• joyful
• self-led
   

This is where your life becomes yours again.

You may be…

• Lost in your roles
• Overwhelmed or burned out
• Disconnected from your body
• Struggling with boundaries
• Feeling invisible or unimportant
• Unsure who you are outside motherhood
• Carrying emotional weight from the past
• Wondering, “What now?”
   

You’re not alone.
And you’re not too late.

You want to feel:

• grounded 
• empowered
• connected to yourself
• joyful
• confident
• deeply well
• purpose-driven
• emotionally free
   

You want a future built on desire, not duty.

And that is exactly what we create together.

A guided journey to rediscover yourself, rebuild your wellness, and design a future that’s finally about YOU.

• Identity reclamation
• Emotional clearing
• Nervous system reset
• Inner-child tender work
• Trauma-aware practices
   

• Holistic wellness reset
• Functional wellness principles
• Nourishing food-as-medicine foundations
• Boundary-setting + nervous system soothing
• Lifestyle rhythms that support joy
   

• Joy activation
• Purpose mapping
• Confidence building
• Future identity creation
• Long-term integration
   

✔ Weekly live group sessions
✔ Community space
✔ Worksheets, guides, wellness protocols
✔ Guided meditations + audios
✔ Lifetime access
✔ VIP Upgrade: Breakthrough + 1:1 support

Join the Waitlist

Personal Breakthrough Experience (10 Hours)**

Release the past. Rewire the present. Step into your future self.

This is an immersive, one-on-one, 8–10 hour transformational experience designed for the woman who is ready for rapid, lasting change — the kind of change that usually takes years.

This is where we clear the emotional, subconscious, and energetic blocks that have held you back… and install a new internal operating system.

• Release emotional residue from past relationships, parenting, and childhood
• Clear limiting beliefs that have shaped your identity
• Resolve internal conflict (“Who am I now?”)
• Interrupt long-standing patterns of self-abandonment
• Rewire subconscious narratives
• Regulate and reset the nervous system
• Reconnect you to your authentic voice and desires
• Build your future identity from the inside out
   

This work collapses years of healing into one life-changing experience.

A deeply supportive blend of:
✨ NLP identity work
✨ Time Line emotional release
✨ Subconscious re-patterning
✨ Somatic grounding
✨ Energetic alignment
✨ Future identity installation

Women who:

• feel stuck or blocked
• have repeating patterns
• lost themselves in motherhood, trauma, or caregiving
• want clarity, peace, and emotional freedom
• desire a clean slate for their next chapter
• know their breakthrough is overdue
   

Most women say they leave feeling lighter, clearer, and deeply restored.

✔ Standalone VIP Breakthrough
✔ Included in Joy Reclamation 1:1 (6 months)
✔ VIP Upgrade inside Reclaiming Joy (12 weeks)

For the woman who wants a complete transformation with high-level support.
This includes:
✨ Monthly 1:1 coaching
✨ The 10-hour Paradigm Shift Breakthrough
✨ Personalized wellness mapping
✨ Emotional healing tools
✨ Identity + joy expansion

Apply for 1:1 Coaching